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Posts Tagged ‘breathe’

It’s Sunday night. The day is almost over. It’s just about time to delve into the busy week ahead.

But wait…

Take a few minutes to breathe and do something for you before your night comes to an end. We all need to unwind, relax and rejuvenate.

I think it’s time for tea.

Bring me the sunset in a cup. ~Emily Dickinson

(I know I’ve said this before but sometimes we all need a little reminder.)

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I’ve been meaning to write and explain my hiatus but I haven’t really found the right words. Hopefully I will do that very soon.

This morning I am writing with a request. Someone entirely dear to me is in need of prayers. Strength and prayers. So, I am asking everyone that reads this post to send up an extra prayer or positive thought. Think of others in your life that you know could use some extra courage and strength. Take a moment to breathe, reflect and strengthen these people as well. Even for yourself. We all need and deserve an extra lift, right? I know that I sure do.

Certain thoughts are prayers. There are moments when, whatever be the attitude of the body, the soul is on its knees. ~Victor Hugo

I’m going to keep this prayer simple for now. Here is hope, love, strength, and courage. You are beautiful. You are a blessing. You are not alone. 

I know God won’t give me anything I can’t handle. I just wish that He didn’t trust me so much. ~Mother Theresa

God is with you. Do you see that one set of footprints? He is carrying you. Today and always.

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Stop what you are doing. If you can. I know we always think we can’t because there is just too much to do butstop!

Close your eyes. Listen. What do you hear? If you hear a very small hum from your computer (like I am now!) then you are going to want to walk into another room.  Walk outside if you can’t find the right spot indoors to do this (yes, even if it’s cold – put on that coat and scarf and head outside for just five minutes).

Take a minute to breathe for you. Let go of your stress. Think of something pleasant. Or don’t even think. Just be. Give yourself a moment to rejuvenate somehow. Inhale and exhale. Take time to do this each day. I know I’m not always good at letting myself slip away from everything else each day but I know that it is important. I’m writing this as a reminder that I need this and to remind others that it is okay to do something for you! It’s good and important for our health!

Ending with a quote and wishing everyone a great day…

We spend most of our time and energy in a kind of horizontal thinking. We move along the surface of things [but] there are times when we stop. We sit still. We lose ourselves in a pile of leaves or its memory. We listen and breezes from a whole other world begin to whisper. ~James Carroll

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