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Posts Tagged ‘rejuvenate’

It’s Sunday night. The day is almost over. It’s just about time to delve into the busy week ahead.

But wait…

Take a few minutes to breathe and do something for you before your night comes to an end. We all need to unwind, relax and rejuvenate.

I think it’s time for tea.

Bring me the sunset in a cup. ~Emily Dickinson

(I know I’ve said this before but sometimes we all need a little reminder.)

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Stop what you are doing. If you can. I know we always think we can’t because there is just too much to do butstop!

Close your eyes. Listen. What do you hear? If you hear a very small hum from your computer (like I am now!) then you are going to want to walk into another room.  Walk outside if you can’t find the right spot indoors to do this (yes, even if it’s cold – put on that coat and scarf and head outside for just five minutes).

Take a minute to breathe for you. Let go of your stress. Think of something pleasant. Or don’t even think. Just be. Give yourself a moment to rejuvenate somehow. Inhale and exhale. Take time to do this each day. I know I’m not always good at letting myself slip away from everything else each day but I know that it is important. I’m writing this as a reminder that I need this and to remind others that it is okay to do something for you! It’s good and important for our health!

Ending with a quote and wishing everyone a great day…

We spend most of our time and energy in a kind of horizontal thinking. We move along the surface of things [but] there are times when we stop. We sit still. We lose ourselves in a pile of leaves or its memory. We listen and breezes from a whole other world begin to whisper. ~James Carroll

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